Binge Eating and Self Trust with Renae Saager

In this podcast episode, we talk about binge eating and self trust with Renae Saager, a certified health & life coach and emotional eating expert!   Renae teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach.   In this episode, we talk about the connection between self trust and binge eating. We explore binge eating as a symptom of diet culture instead of the problem it self. And Renae gives actionable tips to develop self trust.   Connect with Renae via her website: https://www.renaesaager.com/   I hope you enjoy this podcast episode!!! If you do- please leave us a review :)    FOOD FREEDOM CLUB IS OPEN FOR ENROLMENT!!! Doors are closing soon so do not miss your chance to join! www.thebalancedpractice.com/memebership   Connect with me on IG @the.balanced.dietitian