Binge Eating Explained

In this week's episode, we welcome Josée Sovinsky a Registered Dietitian and soon-to-be therapist who specializes in eating disorders, intuitive eating and body shame. Josée is a gentle warrior! She is so kind, compassionate and is passionate about social justice. In this episode we talk about Josée's journey become an eating disorder dietitian. We also discuss binge eating :what it is, what it is not, WHY it happens and what to do when it does. We also talked about the 10K kcal challenge. I hope you love this episode as much as I do!! *This podcast is not intended to be a substitue doe professional health advice/services* You can find Josée on instagram: https://www.instagram.com/joseesovinskyrd/ Or on her website: https://www.joseesovinskynutrition.com/ . . Don't forget to rate, subscribe, review and SHARE! www.thebalanceddietitian.com IG: the.balanced.dietitian FB: @FoodFreedomRD