Body Image and Culture

In this week’s podcast, we welcome Natasha Ngindi “Tash” a Canadian Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur. In this episode, we talk about her journey with food and body image as an immigrant, toxicity of diet culture, the cultural differences for beauty standards and practical steps to work towards a positive body image. Show notes: You can find Tash on instagram @thethicknutritionist Website: www.thethicknutritionist.com To connect with me visit me on IG @the.balanced.dietitian Let's work together: www.thebalanceddietitian.com/services