Body image and Diet Culture - Lindsay's Healing Journey

On the podcast this week, I had the pleasure to reconnect with Lindsay, a past participant of  The Balanced Program to talk about her journey healing and walking away from diet culture!   Lindsay is a wonderful human with a wonderful story.  We talk about : Lindsay's relationship to food growing up How EARLY fatphobia/diet culture thoughts can start being internalized  Healing is a process not a destination  Perfectionism Body image .. AND SO MUCH MORE   I hope you will enjoy this episode and feel inspired to start your own healing journey   If you too are ready to ditch diet culture and heal your relationship with food& your body  JOIN US IN THE PROGRAM!   Schedule a connection call to see if this is a good fit! ----more---- Connect with me: Instagram: @the.balanced.dietitian FB: @FoodFreedomRD