Body Image, Fitness Culture & Diet Culture

In this week's podcast we welcome Jessica Brodeur, a bad-ass French Canadian fitness instructor to talk about the fitness industry, diet culture and body image. This episode gave me SHIVERS. It is real and raw. In this episode we talk about: - Jessica's journey from intentional weight to being a fitness competitor to developing an eating disorder and finally healing her relationship with food and her body. - How diet culture influences fitness culture. - How harming the fitness industry can be - How to start healing our body image - Fitness at EVERY size. ***TW: In this episode, we talk about Jessica's eating disorders and the harm of  fitness competition. *** I hope you enjoy this episode! Follow Jess on IG : @jessbrod_fit **This podcast is not intended to be a substitute doe professional health advice/services* Sign Up for the Program waitlist : www.thebalanceddietitian.com/program . ****Don't forget to rate, subscribe, review and SHARE! www.thebalanceddietitian.com . IG: the.balanced.dietitian