Ditching Diet Culture & Reclaiming Our Lives with Wellness Lately

In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.  We covered What is diet culture How harmful is diet culture anyways? How we can actually dieting and make peace with our bodies while still honoring our health (if that is a personal value) Why body positivity is not the answer to body image.  This episode is packed with golden nuggets! I hope you will enjoy it. You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group. They also offer a free masterclass: 5 Steps to End Binge Eating   I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.   If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021   ----more---- Connect with me: Instagram: @the.balanced.dietitian Website: www.thebalanceddietitian.com