Fitness At Every Size With Jess Brock-Pitts

How is your relationship to exercise? In this week's podcast episode, I had an awesome conversation with Jess Brock-Pitts about fitness!    Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is a social worker, with a background in alcohol and drug counselling, a mom, a powerlifter, and a gym class drop-out turned certified personal trainer & group fitness instructor.   In this episode we talked about fitness OUTSIDE of diet culture. Reconnecting to your body and movement and walking away from using exercise as a tool to shrink your body.   You can connect with Jess on her website, facebook or instagram!   If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join The Balanced Program Waitlist!