Food Myth Debunked: Gluten

In this week's solo episode, I wanted to talk about gluten. The Gluten free diet has been growing in popularity since the early 2000's but is there any facts behind it? Should you limit of avoid it? In this episode, I want to start debunking myths around  gluten!   I hope you enjoy this episode! If you do  let me know by leaving a review  :)   Tired of feeling guilty eating your favourite foods? Register for my FREE class on How to Eat Guilt Free Without Feeling Out Of Control With Food   Connect more with me on Instagram @the.balanced.dietitian