How To Be An Empowered Eater?

In this solo podcast episode, we are talking about being an empowered eater. Do you consider yourself to be an empowered eater?  In this episode, I talk about what is an empowered eater and how to become one!   *NEW COURSE ALERT* If you have been wanting to work with me & wanting food freedom +empowerment >> Empowered Eating Course  may be for you! I just launch a new lower cost course to help you become an empowered eater! EEC is a self-paced course that includes video lessons + workbooks to teach HOW to: stop the binge-restrict cycle eat without guilt regain control of food manage emotional eating become empowered with food! In this course, I teach you HOW you can: - become an intuitive eater (I.e learning to trust yourself again!) - manage emotional eating and feel in control with food - start healing your relationship with food so you can live every day without guilt If you are ready for this transformation AND you want to get it at the lowest price  claim your spot now  Check it out   Questions? Send me a DM on instagram @the.balanced.dietitian