How to Manage Weight Gain During the Pandemic

Hello hello! In this week's solo (+Odin🐶) episode, we talk about WEIGHT GAIN.  This topic is probably the most requested one. In this episode we dive deeper on weight during the pandemic and how to tolerate this change.   If you have been fearing weight gain or have gained weight and feel uncomfortable about it- this podcast is for you!   ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop   If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW!   I read every review and it means sooo much to me!     Connect with me: Instagram: @the.balanced.dietitian Free workshop