Is "overeating" a bad thing?

In this week's solo episode, we talk about "overeating" AKA eating pass satiety. After the holidays, some may have some residual guilt/shame about the weekend treats. In this episode we talk about the concept of "overeating", why it happens, and what we can do afterwards to alleviate the guilt *This is not a substitute for any professional services* FREE EMOTIONAL EATING WORKSHOP >> www.thebalanceddietitian.com/liveseries . Don't forget to rate, subscribe, review and share! www.thebalanceddietitian.com . IG: @the.balanced.dietitian FB: @FoodfreedomRD