Mental Health, Body Image & Diet Culture

In this week's podcast, we welcome Holly Essler the founder of Empowering You Therapy to talk about mental health, body image and the impact of diet culture. Holly is an amazing human with a wealth of knowledge when it comes to mental health. In this podcast episode we talk about : Holly's journey becoming a therapist The increasing prevalence of depression and the impact of diet culture on body discomfort Our system of beliefs and how to start implementing change - Common Thinking Traps Mental Health Stigma Follow Holly on IG @empoweringyou.therapy. Or on her website: https://www.empoweringyoutherapy.com **This podcast is not intended to be a substitute doe -professional health advice/services**   Are you ready to move away from diet culture and heal your relationship with food and your body? >>Join the Program!