REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom

Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.    This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.    In this episode, we discuss:    [02:15] Reason #1: You are still restricting [03:21] Reason #2: You are just not eating enough [04:32] Reason #3: You have not addressed your internalized fat phobia  [06:07] Reason #4: You are still listening to external sources to tell us what we need  [07:50] Reason #5: You are doing mindless eating [10:33] Reason #6: You try to add more control around food   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop How To Eat Guilt-Free Without Losing Control With Food Emotional Eating 101