Restrict-Binge Cycle

In this week's episode, we welcome Marissa Kai Miluk a Registered Dietitian who works with folx with binge eating disorder. Marissa is such an amazing human and her energy is so contagious!. In this episode we clarify binge eating, as a behaviour and a disorder. We dive deep on the restrict binge cycle and Marissa give actionable tips what to do to break the cycle. *This podcast is not intended to be a substitue doe professional health advice/services* You can find Marissa on instagram @binge.nutritionist . FREE EMOTIONAL EATING WORKSHOP : Sign up here > www.thebalanceddietitian.com/liveseries . Don't forget to rate, subscribe, review and SHARE! www.thebalanceddietitian.com IG: the.balanced.dietitian FB: @FoodFreedomRD