Types of Restrictions & What to do about them!
HealED Podcast - En podcast af Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing! I hope you enjoy this episode! If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop! Don't forget to Rate, Share and REVIEW the podcast! This helps us s p r e a d the anti diet message!----more---- Connect with me: Instagram: @the.balanced.dietitian FB: @FoodFreedomRD
