Unapologetic Eating with Alissa Rumsey

Are you an unapologetic eater? Alissa Rumsey is on the podcast today to talk to us about becoming unapologetic and self compassionate eaters.  Alissa Rumsey, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in. To learn moreabout Alissa’s work, please visit www.alissarumsey.com   In this episode, we talk about becoming empowered with food, the role of self compassion, people pleasing tendencies and much more! This is one you don't want to miss!   FREE CLASS: Ready to have true food freedom? Sign up for my free class www.thebalancedpractice.com/signup   Connect with me on IG @the.balanced.dietitian