Unpacking Body Shame WIth Kate Gilbertson

In this week's episode, we are talking about body shame and fatphobia  with Katie Gilbertson!    In this episode we discuss the origin of body shame, how it impacts us day-to-day and how we can learn to work through it.   Katie is also the host of her own podcast ShameRebel    >>I hope you enjoyed this episode! If you did please don't forget to leave us a review :)    Ready to fully recover from diet culture? Join me in The Balanced Program, my signature 6 month program to help you heal your relationship with food and your body.   Cinnect with me @the.balanced.dietitian