Who are you if you are not dieting?

Welcome back to the podcast! This week, I had the pleasure to interview Samantha Kellgren, a mindset coach, to talk about reconnecting to ourselves and our identity outside of diet culture.    It's very common that if you have been a chronic dieter for years that exiting diet culture can seem daunting. WHO WILL YOU BE? In this podcast episode we dive deep on reconnecting to ourselves our values and creating a life on our terms. We also talk about letting go of all the shoulds and slowing down in this often overwhelming world.   I hope you will enjoy this episode!!!   You can connect with Sam on Instagram (@simplywellcoaching) or on her website www.simplywellcoaching.com   If you enjoyed this episode please don't forget to REVIEW the podcast- this means sooo much to me and helps us spread the anti-diet message!   Are you an emotional eater? Does it cause you to feel guilt, shame or frustration? Join the free workshop on emotional eating >> HERE   APPLY TO JOIN THE BALANCED PROGRAM   Let's connect, follow me on IG for more content @the.balanced.dietitian