Yoga and Intuitive Eating

In this podcast episode, we welcome Jenn Baswick, a yoga enthusiast and soon to be registered dietitian to talk about the link between intuitive eating and yoga! In this episode, we discuss Jenn's journey to becoming an RD, her own relationship to food and her approach to mindful movement. We briefly discuss what is intuitive eating and dive deeper on the connection with yoga. We also take you through a breathing exercise and actionable things to do daily to find more peace. Don't forget to subscribe, share and review