145: How Gratitude Can Change Your Life with Stef Tousignant

This is a time of year where we are meant to reflect with gratitude on all that we have, and I just want to express how grateful I am for this beautiful community! And as a token of appreciation, every year for my birthday I put all of my courses & programs (and this year coaching) on sale for the week, STARTING NOW! Check out my Birthday Sale here ! In keeping with the theme of gratitude, this week's episode digs into how consciously and intentionally cultivating gratitude can make parenting easier, lighter, and more enjoyable. To help me in the conversation on gratitude, I have brought in Stef Tousignant, a parenting expert and gratitude nerd. If you wish to learn more from Stef, you can check out her works on  parentingwithgratitude.com  and visit her on Instagram  @parent_differently .

Om Podcasten

Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.