Emily Turnbull | Getting your energy back and improving long-term health

In this episode we explore how we can boost our energy levels, and what changes we can make that will have an impact on our long-term health with Emily Turnbull.Emily is an energy coach and personal trainer based in Hertfordshire. She works with clients who want to develop healthier habits around exercise, nutrition, sleep and stress management so they feel fitter, healthier and more energised.In addition to her coaching and PT work, she also writes and speaks about women’s energy, fitness and wellbeing. She's originally from Auckland in New Zealand but she's coming up to her 20 year anniversary of life in the UK!This episode is packed full of practical tips and ideas to help us improve our energy levels through simple, healthy food choices – whether we’re working from home or grabbing something on the go at the office.As a listener to the show, Emily has also provided you with a 50% discount on her 12-week “Elevate Your Energy'' online programme. The programme comes with 12 exclusive home workout videos, delicious recipes and a 4 week meal plan, Emily's exercise and nutrition ebooks plus, some bonus goodies. So if you're looking to get fitter, eat better and feel more energised this summer, this is for you! You can check out the details and exclusive discount code at the end of the show notes.And before we get into the episode let me tell you about a competition I’m running to win one of three sets of the five most recommended books by guests of the show, plus my two books.To enter, you simply need to complete the two-minute listener survey via the link in the show notes below which is designed to help us find relevant sponsors for the podcast.But don’t worry! I’ll never share your data, I’ll never put an ad in the middle of the interview and I’ll only ever work with sponsors whose products and services I use personally, or believe you’ll find valuable.Without this, I simply won’t be able to continue the podcast, which I desperately want to do.LinksListener Survey – https://www.surveymonkey.co.uk/r/JBCR52M  Emily’s Website: https://energisewithemily.com  Join Ben’s mailing list: https://mailchi.mp/ab0a5c279d78/bml    Energise With Emily Special OfferWe have an exclusive offer on Emily's Elevate Your Energy Online Programme for podcast listeners.  This is a super energising online programme that will turbo-charge your energy, nutrition and fitness and it can all be done from home. So if you're looking to get fitter, eat better and feel more energised this summer, this is for you!The programme comes with 12 exclusive home workout videos, delicious recipes and a 4 week meal plan, Emily's exercise and nutrition ebooks plus some bonus goodies. To get started with Emily's programme for 50% off the website price, go to the show notes for the link and discount code.Link: https://energisewithemily.com/elevateprogramme/ Discount code: LEADONMentioned in this episode:If you enjoyed this episode:I recommend episode 12 with Professor Greg Wells where he talks about optimizing human performance and health....