SHORTS 12 | Exercise Routines with Greg Wells

In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 12 with my good friend Greg Wells, a scientist and performance physiologist. In this clip, Greg talks about how leaders can stay physically and mentally fit through exercise. FREE RESOURCESBen’s FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course Ben’s website: https://bit.ly/BenMortonLeadership LISTEN TO THE FULL EPISODE HEREhttps://player.captivate.fm/episode/47a55ed3-36e6-440d-9904-a6f6a5124d46   SHOW LINKSGregg’s books: https://drgregwells.com/books  Connect with Greg: https://www.wellsperformance.com/