43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine - En podcast af Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert - Torsdage
Brain toxicity: What does it look like? Symptoms of brain toxicity: - Fatigue - Moodiness - Memory problems - Difficulty focusing (ADD/ADHD) - Speech/language problems (Autism) - Mood disorders (OCD, depression, etc.) - Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases) - Neurodegenerative diseases (such as Dementia/Alzheimers) Do you experience any of those symptoms? Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them. I also share six things you can do to begin healing! Of the things I want to share, one is a freebie: MEDITATION! While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity! Are you ready to dive into today’s episode? Let’s get started!
