44// Quiet Mental Chaos with Meditation
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine - En podcast af Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert - Torsdage
Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins. One of the methods to reduce brain toxicity needed its own episode: MEDITATION! Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime. Meditation assists in reducing brain toxicity by: - Reducing brain static (the activity of neurons) - Practicing a “quieter mind” - literally - Momentarily decreasing neuron’s metabolic toxin output - Impacting how hard cerebrospinal fluid has to work - Reducing toxic load in brain - Improving clarity, focus, and calm - Reducing brain fog - Lowering anxiety This episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin?
