Diastasis and Tummy Fitness

Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page at Birthful.com You can connect with Birthful @BirthfulPodcast and email us at [email protected]. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter, also at Birthful.com! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands