All About Your Pelvic Floor

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!  Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands