Vaginal Rehab

Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/If you enjoy what you hear, make sure to leave your rating or review. It really helps!And if you want to connect with Adriana, reach out at:.facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands