[Birth Stories] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy

For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about the feelings during postpartum, or this episode about loving your body after giving birth.You can learn more about Cameron @freckledfoodie. Connect with Birthful @BirthfulPodcast and email us at [email protected]. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Advertising Inquiries: https://redcircle.com/brands

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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.