What's HypnoBirthing Anyway?

Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth. If you liked this episode, listen to our birth story titled "How This Fitness Coach Trained to Use Hypnosis During Childbirth" for a first-person account of using hypnosis during childbirth, and the full episode on "Self-Hypnosis for Pain Management." You can connect with Birthful on Instagram @birthfulpodcast and email us at [email protected]. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/birthful to start investing for your future today! * Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands