A Consistent Health + Fitness Lifestyle Is Achievable In ALL Seasons Of Motherhood With Emily Countryman
The Dr. Jennifer Blossom Show - En podcast af Dr. Jennifer Blossom - Mandage
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In this episode, Emily and I talk about: -Red light therapy – what it is, and how it works -How to find consistency in fitness as we move through the seasons of motherhood - The number one mistake moms are making when it comes to fitness -Emily’s favorite snack ideas to sustain energy and stay away from unhealthy snacking
