Strategies For Better Mental Health Attainment And Communication Tools That Will Transform Your Parenting With Dr. Regine Muradian

In this episode, Dr. Regine and I talk about: -The most common physical, mental, and emotional symptoms of anxiety and overwhelm -Dr. Regine’s favorite + most practical tips that can be utilized to combat anxiety and feelings of overwhelm -What rumination is, when it most often happens, how to recognize that it’s happening and tips to get out of the cycle of anxious thoughts -How we (as moms) can utilize active listening to ensure that our children feel validated and heard

Om Podcasten

The place where highly motivated women join to level up EVERY area of their life! Join Dr. Jennifer every Monday morning for elevated, 20 minute or less conversations that will challenge you to think BIGGER and improve EVERY AREA OF YOUR LIFE! Dr. Jennifer’s no BS episodes are straight and to the point and infused with humor and tough love. Dr. Jennifer will push you to get results you want in life, FASTER using her iconic approach to discovering your purpose and reigniting the leader within. Subscribe to the show and start living better TODAY!