#396: A Simple Formula for Weight Loss & Improved Body Composition + SPECIAL BONUS

The BluePrint with Dr. Erik Korem - En podcast af High Performance Consulting

Prøv Podimo gratis! i 30 dage

Prøv Podimo gratis! i 30 dage

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Commit to a healthy makeover in 2023 with Dr. Korem’s science-backed formula for safe, sustainable fat loss: Strategic strength training, cardio, nutrition targets, NEAT steps, and sleep.

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