8 Keys to Success with At-home Training in Self-isolation

If you're self-isolating (like you should be), it's more important than ever to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak. EPISODE NOTES: Boxjumper.ca/Episode24 Show Links: Osprey Athletics ospreyathletics.comfacebook.com/ospreyathleticsinstagram.com/ospreyathleticstwitter.com/OspreyA BoxJumper boxjumper.cafacebook.com/boxjumperover40instagram.com/boxjumperover40twitter.com/boxjumperover40