106: A Holistic Approach to Managing Stress & Burnout With Mental Performance Coach, Theresa Giunta

Text the show! In this episode Victoria is embarking on a mindfulness journey with her guest, Theresa, a certified mental performance consultant and CEO of Theresa Marie Consulting. They discuss everything from her sport-influenced upbringing to the science behind stress to how to increase productivity. Theresa brings her experience as a collegiate athlete to the table, shedding light on the crucial skills of adaptability, vulnerability, and resilience that were honed on the field. She emphas...