#133 Why Would You Tell Yourself That?

When powerful emotions take us by surprise it can be the result of an actual devastating thing happening in life. But often, it’s the result of what we’re telling ourselves. Someone says something, we tell ourselves that’s a reflection on us and we end up in tears or angry. Something happens that we tell ourselves isn’t fair and somehow that gets tangled up in our value as a human being. This week I’ll share an experience that happened to me where I caught myself questioning the value of my life. I’ll tell you how I worked through it and offer a simple exercise you can use to support yourself through these tough moments when they come up. Join The Revived Membership Experience Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube