#141 Keeping it Simple to Support Your Happiness

If there’s anything I loved about the pandemic lock downs, it was the forced simplicity of life. There weren’t so many things to do, for many of us, so we didn’t overwhelm ourselves. We didn’t spend so much time in traffic or we didn’t have to go to office or holiday parties that we dreaded to begin with. So why do we overfill our lives and then beat ourselves up if we don’t have the energy to do all the things? Simplicity and the absence of overwhelm are components of a peaceful life and wouldn’t it be great to hang on to that? In this show I’ll give you a simple exercise and some suggestions for ways to look at keeping your life aligned with what you need to support your wellness by keeping things simple. Visit The Breast Cancer Recovery Coach Podcast Page Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube