#18 Gratitude and Your Health

Hear what some of the experts have to say about how expressing gratitude can improve your health, reduce inflammation, create a healthier social network and even improve your sleep. Gratitude and thankfulness are more than just words, they're a way of thinking and connecting with yourself and others that leads to a more fulfilling life. In this episode you'll also hear about a fantastic book that reveals research on 9 key elements that are common to cancer survivors who have experienced medically unfounded recovery from their disease. Resources for this show:  Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself Radical Remission: Surviving Cancer Against All Odds Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube