#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm

I’m a firm believer that a healthy body starts with healthy nutrition, which means eating quality food.   When it comes to plants, that quality starts with the quality and the nutrients in the soil they grow in.  Not all cauliflower is created equally.  In today’s Tuesday Terrain talk you’ll hear from Amy Sapola, Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner, and Director of Farmacy at Farmer Jones Farms on the beauty and the benefits of bringing the farmer onto your team of wellness practitioners.  Amy will open your eyes to the benefits of regenerative farming for the soil that supports it to the plants that are grown there, and ultimately the health of the people who eat from regenerative farms.    Referred to in this episode:  What is Farmacy?  Solid Starts  The Evolution of the Chef’s Garden Video  Should I be avoiding oxalates?  Dr. Amy Sapola  Farming for Health Podcast  Farmer Jones Farm  Follow us on Instagram:  @TheBreastCancerRecoveryCoach  @amysapola @farmerjonesfarm @thechefsgarden_ohio  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube