Banish Brain Fog: Get More Done!

“How can we personalize health so that we can have more longevity and energy?”—  Tanessa ShearsAs an entrepreneur, can you reprogram your body and brain to do more during your workday — while maintaining your physical and mental wellness?As it turns out, the answer is YES!As a health consultant and host of the Becoming Limitless podcast, Tanessa Shears uses science and bio-hacking to help entrepreneurs take control of their health while they chase their dreams, achieve their goals, and scale their businesses.Your body can experience stress due to a number of different things, including not sleeping well, being overworked, or not getting the right nutrition. Tanessa helps her clients pinpoint their unique issues and make sustainable changes over time — making it a lot easier for them to stay on the right track!In this episode, you’ll learn some of the health-boosting tactics that Tanessa shares with her clients — including how to get more of the vital type of sleep that Tanessa refers to as “entrepreneurial gold”!In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌What “bio-hacking” actually means, why it’s such an effective tool for modern entrepreneurs, and how you can get started!The harmful effects that inflammation has on every part of your body — and why so many entrepreneurs accept it as “normal”Specific bio-hacks you can use now to reduce brain fog and get much better sleep!About Tanessa Shears: Tanessa Shears is an experienced health consultant who specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.Highlights:‌01:27  Meet Tanessa Shears02:53  What is bio-hacking?04:18  Assessment & first steps09:00  Inflammation & its impact11:17  Question your “normal”13:00  Maintaining consistency16:19  Brain fog & sleep19:09  Bio-hacking your bedroom24:34  Movement & plasticity26:25  TakeawayLinks:‌Tanessa Shearshttps://www.tanessashears.com/energyInstagram: @tanessashearshttps://www.facebook.com/tanessafithttps://www.youtube.com/tanessashearsThe Business Society: https://thebusinesssociety.coTake the Money Personality Quiz! https://www.melissahoustoncpa.com/quizBiz Basics: https://melissahoustoncpa.lpages.co/biz-basics-long-form-sales-pageConfident Cash for Business: https://melissahoustoncpa.lpages.co/mm-cfo-long-form-sales-pagePersonal Finance Money Method: https://melissahoustoncpa.lpages.co/moneymethodmembershipWork with me: https://www.melissahoustoncpa.com/work-with-meWant more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacgaVisit my website: https://www.melissahoustoncpa.com

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The She Means Profit Podcast is devoted to helping entrepreneurs master their finances and launch, grow, and scale their businesses. Simple, digestible, actionable advice from Melissa Houston, an accredited CPA with over 20 years of experience. Real business owners, real talk, real solutions.