Resistance Meditation - Let go of Fear

Are you one of those people that think you have worked through the wounds of your past? Only to be surprised about your reaction to events that happen in your life? You tell yourself the story that all is well, but the reality is you are living a lie, a constructed lie that serves to say to you all is ok, but then in times of difficulty, it soars its ugly head. The reality is I feel that we all fear something, change, being alone, not earning enough money, whatever it may be, it is our resistance to this fear that is helping fuel the fear... Just like it's our resistance to happiness that keeps us sad, it's our resistance to love that encourages the darkness. Sigmund Freud dedicated his life to this work; he studied resistance after discovering that one of his patients wasn't improving because he did not want to improve. I have written a meditation today that is designed to help you analyse the resistance. Take some time out to find where this comes from, and then let go so that you can live a life of joy. If this sounds like something you would enjoy, you will enjoy this weeks episode of The Calm Mind Podcast