The Calm Mind - Breath for Anxiety and White Light Guided Visualisation/Meditation/Hypnosis

In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a White Light Guided Visualisation/Meditation/Hypnosis.  This is a wonderful meditation for healing. If you would like to receive a longer Hypnosis session in your inbox every month pop over to my website: https://zoemindcoach.com/ Scroll down to the bottom of the page and Sign Up With Your Email Address To Receive A FREE Monthly Hypnosis/Guided Visualisation Audio. If you enjoyed this meditation - Please leave a Review.  If you send me a screenshot of your review to [email protected]  I will send you an awesome free gift to your inbox - that I know you will love X