THE CALM MIND - BREATHWORK, HYPNOSIS, GUIDED FANTASY VISUALISATION (PEBBLES)
The Calm Mind Podcast with Zoe Turner - En podcast af Zoe Turner
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you ease worry and calm. If you would like to receive a longer Hypnosis session in your inbox every month pop over to my website: https://zoemindcoach.com/ Scroll down to the bottom of the page and Sign Up With Your Email Address To Receive A FREE Monthly Hypnosis/Guided Visualisation Audio. If you enjoyed this meditation - Please leave a Review. If you send me a screenshot of your review to [email protected] I will send you an awesome free gift to your inbox - that I know you will love X
