The Calm Mind - Hypnosis for Stress and Anxiety Part1
The Calm Mind Podcast with Zoe Turner - En podcast af Zoe Turner
Today`s session is a Hypnosis session and will help you to Relieve Stress and Anxiety in only 12 minutes. We start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. This meditation is a small snapshot of what you would experience on my Stress Release audio that are for sale on my website https://zoemindcoach.com/guided-meditations/
