The Calm Mind - Stress and Anxiety Buster Prt 2

Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  This is a follow on from a previously released Hypnosis.  Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.  If you are suffering from Stress and would like to access my full 4 part stress release course you can do so here. https://zoemindcoach.com/guided-meditations/