009 – Overcoming School-Induced Anxiety

Ever get knots in your stomach over something that happened at school? Or feel like you can’t breathe because you can’t stop worrying about test scores, evaluations, observations, your changing curriculum, changing grade levels or anything else related to school? Then this episode is for you. While this episode was inspired by our current spring “testing season” in the U.S., the steps and strategies I’ll be sharing with you are relevant to any stressor you might face at any time of the year. In this episode you’ll learn: My interpretation of what “school-induced anxiety” is and why we experience it. Why anxiety isn’t the real problem.  {I’ll tell you what is.} 3 options for responding to anxiety – and which one is always your best choice. 4 steps to overcome any instance of anxiety in your life. @ChalkFullofLife www.chalkfulloflife.com Send us a Voxer message about how your homework is going at https://web.voxer.com/u/kellialaina Giveaway: bit.ly/BalancedTeacherLifeGiveaway