035 – When Negativity Sneaks Into Your Teacher Life

Have you ever noticed that you can receive loads of compliments from your coworkers, parents, and principals, but it’s always that one negative comment that stays in your brain for daaays? And whenever someone dishes a plate of negativity in your direction… do you react with negativity or are you able to let it go? Even if you wouldn’t consider yourself to be a “negative person,” you might be surprised to discover how much negativity is sneaking into what you’re thinking and how you’re feeling every day – without you even realizing it. This doesn’t mean there’s anything wrong with you. In the world of psychology this is called Negativity Bias, and it’s a completely normal reality for our human brains. But the best news is that we have the power to turn it around whenever we want. In this episode, you’ll learn: Why and how negativity is taking far more control over your days than you probably realize. How to identify your own negative tendencies – even if you don’t consider yourself to be a “negative person.” 2 ways to drastically improve your day-to-day teacher life by making subtle shifts in what you notice around you and within yourself. Wanna join a community of teachers who are exploring what it means to live your best life in AND out of the classroom? Join our Chalk Full of Life Facebook Group: https://www.facebook.com/groups/chalk/ Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together. Photo by JodyHongFilms on Unsplash