16. Overcoming Stress in 4 Steps

Stress can be a daily struggle for any teacher who cares about giving her best at school each day. But is it something you just have to get used to and live with? Or is there a way to transform your stress into empowerment? With the right tools and mindset, I believe you can learn how to overcome your stress faster than ever before, and enjoy sooo much more of your everyday life.  In this episode, you’ll learn: The surprising truth about what school-related stress really IS and what it isn’t. A new definition of stress that will completely change the way you think about it. Whether you should avoid stress, embrace it, or manage it. How to shift from feeling stressed to empowered in 4 quick, actionable steps. CTFAR Model  Want to join a community of teachers who are exploring what it means to live your best life in AND out of the classroom?  Join our  Chalk Full of Life Facebook Group  Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together.