24. 4 Tips To Overcome Teacher Anxiety

Do you ever get knots in your stomach over something that happened at school? Or feel like you can’t breathe because you can’t stop worrying about test scores, evaluations, observations, your changing curriculum, changing grade levels or anything else related to school? Then this episode is for you. In this episode you’ll learn: My interpretation of what “school-induced anxiety” is and why we experience it. Why anxiety isn’t the real problem.  {I’ll tell you what is.} 3 options for responding to anxiety - and which one is always your best choice. 4 steps to overcome any instance of anxiety in your life. Want to join a community of teachers who are exploring what it means to live your best life in AND out of the classroom?  Join the Balanced Teacher Life Waitlist and be the first to know when the doors open!  Follow Me On IG Let’s support each other with honest conversations about not being perfect, pursuing what matters most… and doing life together.