The Science of Gratitude

Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body of scientific, peer reviewed literature to vouch for its hefty positive effect on our health, relationships, and wellbeing. Tune into today’s episode of The Change Lab as Dr. Heinz walks you through the science of gratitude and three effective gratitude generating exercises.For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.