Feel For Your Life: Taking Control of Your Breast Health with Jessica Baladad

What do you really know about your breasts?In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being.Time Stamps:[00:01:00] - Introduction of Jessica and the Feel For Your Life app[00:05:00] - Jessica's breast cancer diagnosis and journey[00:12:00] - Mindset strategies for coping with cancer[00:20:00] - Guide to performing a breast self-exam[00:29:00] - New FDA regulations on breast density[00:31:00] - Features of the Feel For Your Life app[00:38:00] - Jessica’s personal healing and treatment[00:45:00] - Where to find Jessica and the appKey Points:Regular breast self-exams and early detectionHow to perform a breast self-examUnderstanding breast density and cancer detectionUsing technology for breast healthMaintaining a positive mindset during health challenges👉 SUPPORT THE SHOW HERECommunity, Resources & Links:Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Jessica Baladad:WebsiteLinkedInFacebookInstagramXConnect with Rachel:WebsiteBooksSocial Media:InstagramLinkedIn